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The arrival of winter brings holiday spirit, a chill in the air, and colds and flus. By taking proper care, you and your family will stay healthy all season long.Make Colds Uncommon.
Water flushes out your system, washing out the poisons as it rehydrates you, so make sure you drink plenty of fluids.
Regular exercise builds strong immune systems and increases the body's natural virus killing cells.
Goodbye germs. Wash your hands thoroughly and often to prevent catching and spreading germs. Using warm water and soap, scrub your hands for 20 seconds.
Get plenty of sleep to maintain or restore your energy. Lack of sleep can reduce immune functioning, making you susceptible to illness. And with that I am off to zzzzzzzzzz land ...
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