Veggies: If You Buy Them They'll Eat Them

A study at the University of Minnesota found that even kids who disliked vegetables ate substantially more of them when they are stocked in the family's kitchen.

You can start by asking each family member their favorite and rotate those with dinners. Eventually throw in a new one here and there.

Save veggies in sandwich bags to make them last longer in the fridge.

Remember it may take some time before your kids will learn to eat the vegetable but if you make it a routine then they should get used to it.

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